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YIELD: 4 servings; ½ cup broth mixture and 3 large meatballs per serving. TIME: 65 minutes NUTRITIONAL INFO: Calories 196, Carbohydrate 20 g, Dietary Fiber 4 g, Protein 16 g, Total Fat 6 g,Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 85 mg, Sodium 407 mg TAGS: Latin, Meatball, Soup, Lunch Description: This simple soup with hearty meatballs is a tasty meal you can enjoy at home or reheated at work. INGREDIENTS: • 6 cups water • 1⁄3 cup brown rice • 3 low-sodium beef- or chicken flavored bouillon cubes or 1 tablespoon low-sodium bouillon powder • 4 sprigs fresh oregano, finely chopped or 1 tablespoon dried oregano • 8 ounces lean ground beef, turkey, or chicken • 1 tomato, finely chopped • ½ onion, peeled and finely chopped • 1 large egg • ½ teaspoon salt • 2 cups chopped fresh vegetables (carrots, celery, and broccoli) DIRECTIONS: 1. In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat. Stir to dissolve bouillon. Reduce heat to low and simmer. 2. Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 large meatballs. 3. Add meatballs to broth mixture and simmer 30 minutes. 4. Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender. Serve hot.